Journal Prompts to Heal your Inner Child

December 27, 2024 0 Comments 0 tags

Most of what we do today is rooted in past experiences.. Your childhood experiences have shaped who you are today. These experiences can have a significant impact on a person’s

A Mother’s strength, a father’s struggle

December 15, 2024 0 Comments 0 tags

The Trapped Feelings

December 9, 2024 0 Comments 0 tags

Start Your Feelings Journey Today

December 9, 2024 0 Comments 0 tags

Posted on August 7, 2024 By Saez Yessica Three things to do today to begin your feelings journey – yes, there is such a thing! Feeling overwhelmed? Not sure what to do with

The Cycle of Abuse: Trauma Bonding Explained

December 9, 2024 0 Comments 0 tags

Posted on August 7, 2024 By Saez Yessica What is Trauma Bonding? Trauma bonding is a psychological phenomenon that occurs when a person develops an emotional attachment to their abuser. This often happens

Learning Never Gets Old: Rejuvenate Your Mind in Midlife or any age

Sticky December 1, 2024 0 Comments 0 tags

Midlife can be a period of both reflection and reinvention. While careers may be established and routines set, it’s also a prime time to reignite your curiosity and embark on

Your Gift Can Make a Difference- Donate a Yoga Mat

November 16, 2024 0 Comments 0 tags

Help us continue our mission to making a difference in the lives of children struggling with mental health. Your generous donation will directly support mental health awareness and provide accessible

Reclaiming Self-Worth and Empowering Growth Letting Go: A Necessary Step in Parenthood

November 16, 2024 0 Comments 0 tags

Discovering our worth, often obscured by the shadows of external validation, is a transformative journey.  By challenging the limiting beliefs imposed on us, we step into a place of power

Building Brighter Futures: The Power of Constructor Learning for Kids

November 16, 2024 0 Comments 0 tags

This post contains affiliate links. Learn more about Constructor and its commitment to early childhood development. Constructor learning, a hands-on approach that involves putting things together, and creating objects, is

Learning Never Gets Old: Rejuvenate Your Mind in Midlife or any age

November 16, 2024 0 Comments 0 tags

Midlife can be a period of both reflection and reinvention. While careers may be established and routines set, it’s also a prime time to reignite your curiosity and embark on