Taking a break to relax for a few minutes (or more) may actually help you be healthier.
Take a break. Step away from your work or your other commitments and give yourself some time to relax and recharge.
Unplug. Turn off your devices and disconnect from the internet for a while. This will give you a chance to focus on your own thoughts and feelings.
Do something you enjoy. Spend some time doing something that you find relaxing and enjoyable. This could be reading, taking a walk, listening to music, or spending time with loved ones.
Get some rest. Make sure you’re getting enough sleep so that you can wake up feeling refreshed and ready to take on the day.
Meditate or practice mindfulness. These activities can help you to focus on the present moment and let go of stress and anxiety.
Here are some specific activities that you could do to recharge your batteries:
Take a long bath or shower.
Read a book.
Go for a walk in nature.
Listen to calming music.
Spend time with loved ones.
Do some yoga or meditation.
Take a nap.
Get a massage.
Do something creative, such as painting, drawing, or writing.
